The body I live in is the perfect place to start training my focus.

My muscles don't hurt after yesterday's workout. I am stronger today and appreciative of the resilience of my body. It's amazing how it seems eager to improve and support my spiritual growth. Pure proof of their inextricable intertwinement and oneness. I'm sure I'll say it a thousand times again but my excellent health is a beautiful gift and I am both proud of it and thankful for it. Perfect health - and the acknowledgement of it - is the foundation for a happy life.